Topic – Best Keto Diet Plan For Weight Loss USA | Custom Keto Diet Plan Reviews 2021
Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?
60% of today’s generation is overweight and laterally that’s increasing more by every year. People are struggling to lose some extra pounds weight since they know being overweight can reduce their life cycle, cause many health diseases also cause lack of confidence in you.
People go gym workout 5 days a week and aim to get a slim perfect body posture as they desire but is it working. Doing more and more intense workout won’t give you results much faster. Hopefully you want to lose 10 pounds in 10 days, but gym, yoga or normal workout won’t give you this much results. Because your body is more affected by what you eat rather than how much you exercise.
Exercise is compulsory. We all should do exercise and stretching to stay fit and healthy at least 4 times a week but for instant results, you have to make sure you are following a perfect diet. Firstly don’t be confused with this word diet, let me clear you to lose weight you have to eat fewer calories as you take every day if you need 2400 calories a day and you eat 3000 a day you may be overweight.
But if you keep eating 2000 calories little less than you require and workout on regular basis that means you are burning extra accumulated calories you have eaten before also didn’t taking any extra calories so you can easily reduce weight but how do you know what to eat what food contain how much calories it’s take a lot to make a diet plan so don’t worry you don’t have to skip your favourite food plus we gonna create a complete keto diet plan for weight loss here you can make your own custom keto diet plan by the help of us.
Common Diet Mistake People Make
Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Stall Fat Loss?
1) Not Focusing on being in a calorie deficit
According to some “experts,” losing weight and keeping it off is all about controlling the types of food you eat.
They say particular foods are “fattening” because they pause fat burning and cause a hormonal environment that leads to weight gain… while other foods “balance” the system and stimulate fat loss.
It’s simple. If you consume more calories than you burn, you’ll gain weight. And if you consume fewer calories than you burn, you’ll lose weight. That’s a scientific fact.
Mark Haub, a professor of human nutrition at Kansas State University. He carried excess pounds and, knowing the importance of calorie balance, decided to do an experiment. For two months, he only ate foods like Twinkies, Oreos, Dorito, and protein shakes while maintaining a daily energy deficit of 800 calories.
The result? In just two months, he lost 27 pounds and reduced his body fat from 33.4% to 24.9%.
Now, I don’t recommend you follow such a diet, but it illustrates my point. If you want to lose fat, you must be in a calorie deficit.
2) Severe calorie restriction that gives you the metabolism of an 80-year-old Person
If an energy deficit of 250 calories a day will get you lean, a 1,000-calorie deficit will give you the results four times as fast, right? Wrong! Many people make this mistake.
Severe calorie deficits screw up your physiology. That’s why almost all low-calorie dieters regain the lost pounds when they stop the program.
You see, your body doesn’t know you’re trying to get ripped for the beach. Instead, because you’re starving yourself, it thinks you’re stranded with no food. As a result, your body’s metabolism will plummet to prevent you from losing weight.
That’s why it’s essential to eat according to a calorie target fine-tuned for your body and your goals.
3) Thinking all calories are created equal
When most people say they want to lose weight, they actually strive to improve their health and look better. The thing is, if you want to accomplish such feats, you shouldn’t strive for weight loss. Instead, set your sights on fat loss. That’s because losing weight doesn’t necessarily improve health and appearance, but losing fat does.
Now, when it comes to fat loss, calories remain a crucial element. But what is just as crucial is your macro intake. For example, if you consume too many carbs, it’ll be near impossible to lose fat even if you maintain a calorie deficit. That’s because carbs spike insulin, a hormone that blunts fat loss in two main ways.
I’ll show you how to set up your macros to triple fat loss. I’ll show you in a minute from now is effortless to follow and never leaves you hungry. In fact, this eating style is so satiating and easy to follow that you would probably forget you were on a diet if you weren’t losing fat so fast
4) Following an unrealistic, overly restrictive diet
Willpower works like a battery – you only have so much of it until it runs out. That’s why very restrictive diets deplete your willpower, increase your cravings, and lead to binging – the exact opposite of what you want when trying to build your dream body
Just keep in mind that dieting itself is already hard. Don’t make it even harder for yourself by enforcing all kinds of unnecessary restrictions. Otherwise, you’ll likely take on a “screw it” mentally after a few weeks or even days, wake up in a sea of Twinkie wrappers, and be back to square one
The Solution of Diet Blunders:
A Keto Meal Plan Customized to Your Body, Goals, and Taste Buds
If you want to take all the guesswork out of your diet and follow a guaranteed-to-work plan, then you’ll love my brand-new custom keto meal plan service.
For the last few years, I’ve united leading nutritionists, personal trainers, and chefs to develop custom keto meal plans that are effective, convenient, cost-effective, and (most importantly) enjoyable.
And when I say “custom” meal plan, I mean it. These aren’t your run-of-the-mill, “here are some recipes pulled together from random blogs” meal plans many nutrition “gurus” sell for way too much money.
Instead, we tailor your entire meal plan to your own unique situation, needs, goals, and dietary preferences to ensure you experience optimal progress and follow a diet you enjoy.
In other words, your days of suffering on ineffective and overly restrictive diets are finally over. It’s time to start working based on a method that’s best for you.
Six Reasons Why the Keto Diet Is the Holy Grail for Fat Loss
1) Significantly increases fat burning
insulin is the enemy of fat loss. On a keto diet, however, insulin levels drop, which not only benefits your health but also significantly boosts fat burning
2) It’s simple and easy to follow
The Keto diet is easy to follow, also an effective one to lose weight faster without giving up on your favorite food.
3) Hunger cravings will fade
You’ll never lose fat and keep it off on any diet that leaves you hungry. With a custom keto diet plan, you won’t stay hungry and stay full of energy the whole day.
4) You don’t have to exercise to reap the benefits
You do not have to work out to lose fat on the keto diet. Still, athe little workout is compulsory for the body.
5) It’s healthy and safe
The keto diet is not just a fat loss diet; it’s also a healthy diet. In fact, it’s probably much safer than the way you eat now.
So we have direct you to everything that is scientifically proven and also being implemented by people so if you are really passionate about losing weight don’t weigh more make your desire turn into reality.